Talk-It-Out Tuesday: The Simple Dinner Habit That Builds Stronger, More Connected Kids

 In a world filled with notifications, busy schedules, and constant distractions, connection can easily slip through the cracks.That’s why we’re introducing something simple...but powerful:Talk-It-Out Tuesday.One night a week.One table.No phones.…

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Read more about the article What Parents Need to Know About Body Checking—and Why Connection Matters More Than Ever
What starts as a quick glance in the mirror can turn into an eating disorder if left unchecked.

What Parents Need to Know About Body Checking—and Why Connection Matters More Than Ever

If you’ve spent any time scrolling social media lately, you’ve likely seen it...even if you didn’t realize what it was. A girl turns sideways.She pinches her waist.She checks her reflection……

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Read more about the article What to Say When Your Child Feels Left Out: Holding Space Without Taking It On
What to say or do when your child feels left out, without taking on her struggle.

What to Say When Your Child Feels Left Out: Holding Space Without Taking It On

Few things hit harder as a parent than watching your child walk through the door with slumped shoulders and watery eyes.“Everyone was invited… except me.”“They didn’t save me a seat.”“I…

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Read more about the article Raising Cooperative & Inclusive Kids: Simple Activities That Build Stronger Friendships
We can teach our kids how to be more cooperative and inclusive with others.

Raising Cooperative & Inclusive Kids: Simple Activities That Build Stronger Friendships

Why Cooperation and Inclusion Matter More Than Ever Friendships can be one of the most beautiful — and sometimes most challenging — parts of childhood. From learning how to share,…

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Read more about the article Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice
Dr. Damour teaches us that some anxiety is good to help girls learn to listen to their inner voice.

Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice

Anxiety rarely gets a positive review in parenting books or social media conversations. We worry it will hold our girls back, keep them from trying new things, or rob them…

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