Read more about the article What Parents Need to Know About Body Checking—and Why Connection Matters More Than Ever
What starts as a quick glance in the mirror can turn into an eating disorder if left unchecked.

What Parents Need to Know About Body Checking—and Why Connection Matters More Than Ever

If you’ve spent any time scrolling social media lately, you’ve likely seen it...even if you didn’t realize what it was. A girl turns sideways.She pinches her waist.She checks her reflection……

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Read more about the article What to Say When Your Child Feels Left Out: Holding Space Without Taking It On
What to say or do when your child feels left out, without taking on her struggle.

What to Say When Your Child Feels Left Out: Holding Space Without Taking It On

Few things hit harder as a parent than watching your child walk through the door with slumped shoulders and watery eyes.“Everyone was invited… except me.”“They didn’t save me a seat.”“I…

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Read more about the article Raising Cooperative & Inclusive Kids: Simple Activities That Build Stronger Friendships
We can teach our kids how to be more cooperative and inclusive with others.

Raising Cooperative & Inclusive Kids: Simple Activities That Build Stronger Friendships

Why Cooperation and Inclusion Matter More Than Ever Friendships can be one of the most beautiful — and sometimes most challenging — parts of childhood. From learning how to share,…

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Read more about the article Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice
Dr. Damour teaches us that some anxiety is good to help girls learn to listen to their inner voice.

Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice

Anxiety rarely gets a positive review in parenting books or social media conversations. We worry it will hold our girls back, keep them from trying new things, or rob them…

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Read more about the article Screen Time and Kids’ Mental Health: What the Research Is Really Telling Us
Giving smart phones to kids under 13 can lead to all kinds of negative mental health issues.

Screen Time and Kids’ Mental Health: What the Research Is Really Telling Us

Screens are everywhere...in our homes, our classrooms, and our pockets. For many families, managing screen time feels like a daily tug-of-war. But recent research is giving parents and educators important…

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Read more about the article Teaching Acceptance: Whitney Wheat’s Recipe for Belonging
Whitney knows that teaching acceptance to kids means understanding the recipe for belonging.

Teaching Acceptance: Whitney Wheat’s Recipe for Belonging

Every Thursday, Whitney Wheat likes to pause and think about something important. This week, her thoughts landed on a word that sounds simple...but is anything but easy: acceptance. Many adults…

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Read more about the article Connection Over Correction: Building Healthy Eating Habits That Last
Connect with your kids over their eating habits, rather than correcting them about what or how much they eat.

Connection Over Correction: Building Healthy Eating Habits That Last

In the Parent Pantry, we talk a lot about what really nourishes our kids...and spoiler alert: it’s not just what’s on the plate. According to pediatrician and public health advocate…

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