Read more about the article Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice
Dr. Damour teaches us that some anxiety is good to help girls learn to listen to their inner voice.

Why Anxiety Can Be a Gift: Teaching Girls to Tune Into Their Inner Voice

Anxiety rarely gets a positive review in parenting books or social media conversations. We worry it will hold our girls back, keep them from trying new things, or rob them…

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Read more about the article Screen Time and Kids’ Mental Health: What the Research Is Really Telling Us
Giving smart phones to kids under 13 can lead to all kinds of negative mental health issues.

Screen Time and Kids’ Mental Health: What the Research Is Really Telling Us

Screens are everywhere...in our homes, our classrooms, and our pockets. For many families, managing screen time feels like a daily tug-of-war. But recent research is giving parents and educators important…

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Read more about the article Teaching Acceptance: Whitney Wheat’s Recipe for Belonging
Whitney knows that teaching acceptance to kids means understanding the recipe for belonging.

Teaching Acceptance: Whitney Wheat’s Recipe for Belonging

Every Thursday, Whitney Wheat likes to pause and think about something important. This week, her thoughts landed on a word that sounds simple...but is anything but easy: acceptance. Many adults…

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Read more about the article Connection Over Correction: Building Healthy Eating Habits That Last
Connect with your kids over their eating habits, rather than correcting them about what or how much they eat.

Connection Over Correction: Building Healthy Eating Habits That Last

In the Parent Pantry, we talk a lot about what really nourishes our kids...and spoiler alert: it’s not just what’s on the plate. According to pediatrician and public health advocate…

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Read more about the article Why Journaling Matters: Building Confidence, Growth, and Self-Acceptance with Whitney Wheat
When kids spend time journaling, they not only improve their writing skills--they track their progress.

Why Journaling Matters: Building Confidence, Growth, and Self-Acceptance with Whitney Wheat

In a world that often feels loud, fast, and full of expectations, Whitney Wheat believes every child deserves a quiet place to land, a place where their thoughts matter and…

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Read more about the article Family Game Night: Building Connection & Confidence with Samantha Sourdough
Hosting a family game night is a wonderful way to build connection within the family, and confidence in kids.

Family Game Night: Building Connection & Confidence with Samantha Sourdough

In busy households filled with schedules, screens, and distractions, finding time to truly connect can feel harder than ever. That’s where Samantha Sourdough comes in. As the Crumb who represents…

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Read more about the article Celebrating Bravery: Helping Kids Stand Up for Themselves (and Others) with Penelope Pumpernickel
Celebrate all of the small ways your child might stand up for herself or others.

Celebrating Bravery: Helping Kids Stand Up for Themselves (and Others) with Penelope Pumpernickel

When we think about bravery, we often picture big, bold acts; standing on a stage, speaking in front of a crowd, or doing something daring. But Penelope Pumpernickel, the bravest…

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