Fall is here—and that means cozy sweaters, crunchy leaves, and the sweet smell of pumpkin spice filling the kitchen! Samantha Sourdough has been busy whipping up one of her favorite no-bake recipes: Pumpkin Fluff.
This light, creamy dessert is perfect for little bakers because it’s easy to make, uses just a few ingredients, and teaches kids how delicious simple can be. Plus, it’s a great way to introduce kitchen skills without the oven!
What You’ll Need
1 cup canned pumpkin purée (not pumpkin pie filling)
1 small box (3.4 oz) instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 oz) container Cool Whip (or any whipped topping)
Optional: crushed graham crackers, mini marshmallows, or cinnamon sprinkles for topping
What You’ll DO
Mix the pumpkin and pudding — In a large bowl, stir together the pumpkin purée, vanilla pudding mix, and pumpkin pie spice until smooth.
Fold in the Cool Whip — Gently mix until everything is fluffy and evenly blended.
Scoop and chill — Spoon the pumpkin fluff into small cups or bowls and refrigerate for at least 1 hour before serving.
Add your toppings! — Sprinkle graham cracker crumbs, mini marshmallows, or a dash of cinnamon for extra fun.
Breaducation Moment
Whitney says:
“Cooking teaches patience—and patience makes flavor bloom!”
This simple, no-bake dessert helps kids learn measuring, mixing, and following directions while giving them the confidence to say, “I made it myself!”
Try It Together:
Use Pumpkin Fluff as a dip for apple slices, ginger snaps, or pretzels for a fun family snack night.
Crumbz of Confidence
When kids cook, they do more than create something tasty—they build confidence, independence, and connection. Recipes like Pumpkin Fluff are a reminder that time spent together in the kitchen is one of the sweetest ways to bond.